It’s OK

My absence from the blog-o-sphere may have hinted that I have been very, very busy since returning to school after spring break. I have been balancing class, homework, internship applications, job applications, fitting in CrossFit and other life occurrences. Of course, school takes priority over everything else right now; so my nutrition and exercise have gone down the drain a bit. While I have still managed to go to CrossFit at least twice every week, working out doesn’t do much if your eating isn’t up to par. Not to mention, I don’t get much sleep nowadays.

I was tense to begin with. And then, last week happened.

The week started off with the Boston Bombings. I spent most of the day glued to news networks and social media, trying to learn as much about the situation as I could. Eventually I became overloaded – it was too much. At the end of the day, while watching footage of first responders, I started crying. This is out of character for me. I was surprised and so was Daniel.

Then, on Wednesday, the West tragedy happened.

This one was much closer to home. I can’t count the number of times I have driven through West, or stopped at the Czech Stop, which is visible in this picture. I drive through west when I’m going from Denton to Round Rock, and vice-versa.

There were other tragedies this week, too – a few shootings, a dead police officer, etc. I felt like, and sometimes still feel like, the world has gone to hell.

A friend on Facebook reminded me of this quote by the late, great Mr. Rogers; I have found great solace in it:

[via]

That sums it up perfectly, doesn’t it? It took two people (that we know of) to wreak havoc in Boston. But how many thousands of people have offered help and ARE helping?

A friend of mine was criticized for not posting anything about the Boston bombings on Facebook. This was how she responded:

“Really? That’s giving the terrorists what they want. Life is supposed to go on and we need to focus on what helps us get through.”

Whenever tragedies like this happen, sometimes I feel guilty. I feel like with so many people suffering, I shouldn’t be enjoying my life. I should be “paying” somehow – it doesn’t seem fair that I have it so easy.

My friend’s post made me realize, it’s ok.

Terrorism is meant to not just physically destroy things, but to mentally affect people as well. I had to realize that living my life and enjoying it doesn’t cheapen the tragedies one bit.

With the stress of everything school-related, and the sadness of the tragedies, I realized I could either mope around or enjoy my weekend. …I decided to enjoy my weekend.

Friday night Daniel and I went to a birthday party for a friend that goes to our CrossFit gym. It was pajama-themed:

That would be a nightgown I'm wearing.

That would be a nightgown I’m wearing.

For the first time in a while, I allowed myself to not worry about anything and have a good time. IT WAS GREAT.

This morning I went to CrossFit and did the “Jackie” workout. It was really, really challenging, but I learned that I am improving at pull-ups :D

I made a countdown to the end of the semester. For 19 days, I need to keep my cool and not let myself get overly stressed. Then I’m home-free :-)

countdown

I want to tell everyone: It’s OK to live your life and enjoy it. There is a time and a place for mourning. But don’t let that stop you from hanging out with friends, going to parties, eating good food, sweating through a good workout, watching a funny TV show or anything else you enjoy doing. I’m trying to not let fear take control of my life. You should do the same :)

So, I went to the cutest wedding ever…

Hi everyone. I interrupt my unannounced blogging hiatus to write a post about a friends’ wedding that I attended Saturday. Because, seriously, this wedding was so friggin’ adorable that I HAVE to write about it.

First off, the couple was Sammie and Trayton. I met them through a student group my first semester at UNT. The first time I met them, they had just started dating. So, it’s cool to think that I knew them when they had only been dating for about a month, and now they’re married.

Their venue was the 1899 Farmhouse in Princeton. Both the ceremony and the reception were held there, and it was nice to not have to drive somewhere else for the reception. The ceremony was on the front lawn, and then the wedding party and guests just walked a few feet to a covered pavilion where the reception was. The weather that day was perfect for an outdoor wedding.

Ceremony pictures:

 

Sammie walking up the aisle. I LOVED her dress – she looked amazing!

Exchanging rings

Probably my favorite pic I took <3

Walking down the aisle as husband and wife!

Reception pictures:

The reception area.

guest book

 

Loved their idea for a guest book – it included polaroid pics of everyone.

Centerpiece

Centerpiece

Fajitas were served. And there was an open bar. YOU CAN’T BEAT THAT.

Their cake topper had two owls on it!

Instead of a groom’s cake there were groom’s pies – I thought that was cool.

Cutting the cake.

I had a piece of cake…

…and saved a piece of pie for Daniel ;-)

Their first dance was to “If My Heart Was a House” by Owl City.

 

At the end of the night, there were FIREWORKS!

Altogether, it was laid-back, unique, and such a fun time. I’m so glad I was invited! :)

Maybe you’ll hear a life-update post from me soon!

CrossFit Open 13.2 Recap

Two Open workouts down, three to go! Here’s what went down with my second CrossFit Open workout.

Unfortunately, there were a couple factors that made this WOD less than ideal.

1) The night before I did the WOD consisted of this:

Daniel had never been to the Tex Mex restaurant, Chuy’s. Having lived my whole life in Texas, I was practically raised on Tex Mex. My mom probably ate her fair share of Tex Mex while I was in utero. Out of all the Tex Mex I have consumed in my life, I can say without a doubt that Chuy’s is the most superior Tex Mex restaurant of them all.

It goes without saying that Daniel needed to be enlightened. And I had not visited a Chuy’s since I turned 21. I have always heard their margaritas are legendary, and had been dying to try one. Well, Friday night Daniel and I chose to gorge ourselves on Tex Mex and margaritas. We had queso compuesto, Daniel got the Elvis platter and I got a chicken & cheese chile relleno.

Oh, and I had two Father Agave margaritas, which has so much liquor in it that two were probably the equivalent of four margaritas. I WAS IN TEX MEX HEAVEN.

The Chuy’s expo was delicious. But, yes, I regretted the choice in the morning. I did not throw up, thankfully and miraculously.

2) Even though I desperately tried, I literally could not lift the prescribed women’s weight for the WOD, so I had to scale it. Because I scaled it, my score could not be recorded to the official leader-board. Darn -_-

_____

This was the WOD:

Workout 13.2

10 minute AMRAP of:
5 Shoulder to overhead, 115 / 75 lbs
10 Deadlift, 115 / 75 lbs
15 Box jump, 24 / 20 inch

I watched the live announcement of this WOD, and right after its announcement Lindsey Valenzuela and Annie Thorisdottir went head-to-head doing 13.2 for the very first time! Thorisdottir narrowly won. Both of these ladies are strong, healthy, ass-kicking, tough as nails and serve as inspiration for me! I would highly encourage you to watch their showdown here.

I had never done a 75 lb shoulder to overhead before. I tried to do a clean and jerk of a 75 lb barbell from the floor. I could not get the clean. It was very frustrating!! I tried several times, but no dice. A friend of mine who did the WOD before me had the same problem, and scaled the weight to 55 lbs. I decided to do the same thing and just use the bar she already had set up.

I considered scaling the weight a shame, too, because a 75 lb deadlift would have been a breeze for me! My deadlift PR is 125 lbs! Oh well :-/

On the box jumps, Daniel and I were glad to learn that you could do step-ups. I believe this helped my score A LOT!

And now, the action shots:

Weird shot, but I like it…That’s my back, I’m getting ready to do the WOD. You can see my box and barbell set up. The guy in the foreground has a band, and Daniel and I went to a concert for his band that night.

Doing the shoulder to overhead. Don’t know why I was smiling.

The rest of the photos of me looked pretty similar.

Overall score: 193! That means I did 6.43 reps: 35 shoulder to overheads; 68 deadlifts; and 90 step ups!

So, take-aways from this week-

  • DO NOT booze it up the night before a WOD. (if you do, hydrate hydrate hydrate!!)
  • Sometimes scaling is necessary, even though you may not want to.
  • When there is a short time cap, (like 10 minutes or 7 minutes) figure out how to spread efforts quickly and efficiently in order to make the most of the limited time.

The good news is, I achieved my goal from last week to take fewer water breaks. I only took one during the WOD (as opposed to, like, seven last week).

13.3 will be announced Wednesday. Bring. It. On. !

New hair, + children and “diets”

My spring break is winding down. It’s been nice, but I think it has further confirmed for me that I have a “Type A” personality. I don’t like sitting around doing nothing for days on end. So, while I have enjoyed the extra time to sleep, read, blog, and work out, I will be glad to return to my normal routine on Monday.

My usual color and cut, circa October 2012. This was Halloween, I was a blue fairy :-)

Since I had extra time, I got my hair done yesterday. I was blonde as a kid, dyed my hair dark, dark brown at 13, went back to blonde around 15ish, and have been some shade of blonde since then. For this appointment, I was planning on getting my usual blonde color, a trim off the ends and a bangs trim.

Well, before I left, Daniel asked what my “hair plan” was and I told him. He said he would like to see my natural hair color someday. I realized that I have not truly known what my natural color is since I was 12. I told him I would think about it. Then, during the drive to the salon, I decided I would ask the hair dresser to dye my whole head whatever color my roots were.

She examined my roots, broke out the color swatches and told me my natural hair color is now brown. Yes, I am no longer a natural blonde. A little sad to learn, but oh well. I told her to go with it.

Pinot Grigio while getting my hair done. How classy am I? ;-)

The dye needed to be in my hair 30 minutes or so. While I was waiting, my hair dresser offered me free wine.

I’m not a huge wine fan, but I have learned one thing since turning 21: IF YOU ARE OFFERED FREE BOOZE, YOU DO NOT PASS IT UP.

When the cutting and dying process was finished, I was quite pleased with the results:

I decided this shade will be my new “normal” color, until I change my mind again ;-)

So, there’s that story. The next thing I wanted to share is an article I found via Reddit called, “Help: My daughter is seven. And I found this in her room.” I highly recommend reading the article, it’s not too long. But, summarized, it’s about a mother who finds this note written by her young daughter on the floor of her daughter’s room:

It’s a diet (or, “diyet”) plan written by a 7-year-old; saying things like, eat “3 appals” and “rid my bike 3 time a day.”

The mother responded by being very concerned. She wondered how her daughter learned the word “diet” (turns out it was from a friend at school) and started crying. She then expresses her anger toward a vanity-obsessed society, which I totally agree with (bolded emphasis is mine):

“F*ck you society. F*ck you and your and stupid obsession with women and the way they look.

How dare you sneak into my home with your ridiculous standards and embed them in my little girls head, polluting her innocence with your pathetic ideals.

Jog/run up and down the driv way three times.

Your unrealistic expectations will not win in my house.

I am tired of the beauty and body obsessed arena we live in. I am tired of women being portrayed as objects to be saluted and admired or shunned and shamed depending on whether they measure up to societies idealistic standards. I am tired of the conformist attitudes. And then, because I was so tired (and sad, so sad) that I cried.”

The mom then says when her daughter got home, they had a discussion about what being healthy really means, body image, etc.

When reading this story, I was sympathetic to the mom and was on her side from the get-go. That child shouldn’t be worrying about being on a strict diet and exercise routine. It’s not explicitly stated in the note, but a 7-year-old should not already be experiencing body image issues. I posted a link to this story on Facebook.

It never occurred to me that the mom may have been overreacting, or that it may be good that the child was wanting to diet and exercise, but some of my friends shared that opinion. Here are some of their comments:

“Ummm… I feel like children that age shouldn’t be on diets, but I don’t see a problem with a child understanding how to stay healthy… I didn’t see anything on that list that was unhealthy. (Unless of course that’s all she’s eating.) With the amount of people not eating any fruits/veggies and the amount of children staying inside instead of playing I think maybe we need to have more kids keeping track of their fitness and health.”

Hmm, hadn’t thought of that. Another similar sentiment:

“This mother unfortunately represents a lot of misguided adults who think the purpose of a diet is to look sexy and get laid. A diet is actually a method for taking care of ones body. There is no reason why you shouldn’t teach a child to do this.

There is a serious endemic of childhood obesity going on right now in the United States. The three culprits I hear about all the time are television, parents, and our school system

The first thing I assumed when I saw this little girl’s note is that her school is trying to tackle the issue of childhood obesity and instill values of health consciousness, exercise, and good eating habits in children. That’s reasonable.

This mother jumped to some nasty and unfair conclusions and could use a little education herself.”

I enjoyed hearing those viewpoints. There were also comments from friends who took the side of the concerned mother:

“It’s not about what was on the list so much as the idea behind it that’s disturbing. The fact that she’s 7 and feels the need to worry about it is worrying to say the least. It’s not natural and shows that she’s been brainwashed by someone, something, or, as seems to be implied, American culture in general. That being said, looking at the facts we’re the 2nd fattest country behind Australia and maybe health education should be taught earlier and with more effort.”

“The problem is the mental concept of a ‘diet’ as a regimented way to get towards an end. That isn’t healthy. 

Over 50% of 12 year olds have had their MOTHERS ask if they’d like to go on a diet with them (not start a healthier lifestyle, but a temporary ‘diet’, which leads to a statistically significant increase in the rate of eating disorders among young women). The primary issue is how people conceptualize ‘dieting’ vs a ‘diet’ (i.e. the longterm patterns of the way one eats); the former is restrictive and regimented, whereas the latter, at least among healthy kids, should be intuitive (provided they have healthy food available to them, as this family sounds like it does). This girl is too young to fully understand what she’s doing, as most of the girls who get roped into diets are, but it will become ingrained (or, it would have, had it not been addressed). Self-reflection is virtually absent in the way our society conceptualizes *health* (not weight or appearance, but *health*) and almost everything we feed our minds about our body is external, rather than, “how does sitting on the couch make me *feel* vs going for a run or lifting weights?” or “how does fast food make me *feel* vs a healthy, homecooked meal?”

tl;dr: Excessive regimentation of health is bad, especially among healthy children (and ESPECIALLY among young women, who are at a much higher risk for eating disorders).”

This was my response to the comments:

“I guess the thing about this is that we don’t know the 7-year-old’s motive. Was she simply trying to be healthier, or was she only wanting to start a diet for vanity reasons? The fact that she uses the word “diet” makes me think the latter. When I was in elementary, middle and high school, when we would learn how to be healthy we learned about eating well and exercising. But I don’t remember hearing “You should go on a diet…” “Diet” seems to connotate not healthy eating overall, but things like The Atkins Diet, The Southbeach Diet, etc. But maybe I’m not remembering correctly or maybe things have changed since I was in school.”

Homer and I share the same attitude toward “diets.”

Ah, the internet. Not *just* a medium for sharing Harlem Shake videos and funny cat pics, but also a forum for stimulating discussion.

In the spirit of stimulating discussion, I’d like to know what you think. Was the mother of the 7-year-old overreacting, or justified in her concerns? Do you think the child really wanted to get healthy, or was she taking a more looks-driven approach? There are no right or wrong answers, so throw your two cents in!

CrossFit Open 13.1 Recap

So, Saturday, March 9 was my first CrossFit Open WOD experience. I was a bit nervous for several reasons, mostly because 1) I began CrossFit in July of last year and still consider myself a bit of a n00b, and 2) in the CrossFit Open, you are not allowed to scale the workouts or make them easier in any way.

The WOD was:

Workout 13.1

17 minute AMRAP of:
40 Burpees
30 Snatch, 75 / 45 lbs
30 Burpees
30 Snatch, 135 / 75 lbs
20 Burpees
30 Snatch, 165 / 100 lbs
10 burpees
Max rep Snatch, 210 / 120 lbs

Overall, I accomplished the first set of burpees, the first set of snatches, and 12 of the next set of burpees. My overall score was 82.

Really, my score was mediocre, but I’m proud that…

  • I entered the damn thing, because the Ann I was my entire life leading up to now would NEVER have entered,
  • I finished the first set of burpees and snatches,
  • My ability to do power snatches has improved dramatically,
  • I worked out with a crowd of people watching AND a judge monitoring my every move (my judge was the girl in the green shirt, Christina. She’s really nice :-) )

Obviously, I am not competition material yet. But after this WOD, even though my score wasn’t too hot, I felt AMAZING.

And now, the action shots:

Doing burpees!

Doing burpees!

3536_10101467513922370_2002053967_n

577931_10101467514770670_840879838_n600316_10101467514496220_1149032201_nNew goals:

  • Improve ability to do burpees. In November, I did a WOD that was AMRAP burpees in seven minutes. The first time I did this WOD, I got 42 burpees. I did this on my own on Sunday with Daniel judging me, and got 53. W00t, improvement!!
  • Take fewer water breaks. Daniel observed I took A LOT of water breaks and some were probably unnecessary,
  • Don’t allow myself to feel discouraged/intimidated.

13.2 will be announced tonight. I’m waiting in excited anticipation to see what the CrossFit gods have in store for me this week…

The CrossFit Open – So it begins

Tomorrow morning, I do the first CrossFit Open WOD!

So it begins.

Aaaand here is the WOD, known as 13.1 (CrossFit Open 2013, WOD 1), that I will be doing (attempting…) in the morning:

WOMEN - includes Masters Women up to 54 years old
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
45 pound Snatch, 30 reps
30 Burpees
75 pound Snatch, 30 reps
20 Burpees
100 pound Snatch, 30 reps
10 burpees
120 pound Snatch, as many reps as possible

(Copied and pasted from the CrossFit games website, here)

Today, I went to my CrossFit box (box is CF lingo for gym) and did a 13.1 prep. Basically it was a lot of snatches, and a lot of burpees, but in a different sequence than listed above.

Tomorrow should be interesting. I believe the highest weight I have ever done in a power snatch is 65 lbs. I will definitely try 75 lbs, not sure if I’ll be able to get it though. As far as burpees go, I feel the same way pretty much every CrossFitter feels about burpees: I hate them. In today’s 13.1 prep, part of it was to do 2 burpees every 10 seconds for 1 minute. I didn’t think it sounded too bad. HAH. It was only 12 burpees in one minute total, but at the end of the minute I was huffing and puffing!

Well, that might be true. But still. Screw you, burpees!

[via]

So, we’ll see how 40 burpees AT THE VERY BEGINNING of the WOD goes. :P

Now for a 21-Day Sugar Detox update. It’s been about five days. I am *mostly* following the eating rules. I ran into a bit of a snag yesterday because…uh…it’s that time of the month (sorry if that was TMI). Last night, I was craving something sweet. So after dinner I had some strawberry-flavored Arctic Zero, which is an ice cream-like dessert. IN MY DEFENSE, the Arctic Zero has only 5 grams of sugar! (I tried to eat what the nutritional facts defined as one serving, which is 1/2 cup)

Obviously, I think it’s a good thing that I am trying to cut out sugar, work out more and take control of my health. But so far, there have been some negative side-effects, mostly in my thoughts and self-talk.

Maybe I have become a bit too obsessive with sticking to the plan these past few days. Today, I went to the doctor for a check up, and of course the nurse weighed me at the beginning of my appointment. “I won’t look at the scale,” I told myself. Well, I looked at the scale. And my first thought was “Uggghhhh…”

This opened the floodgate to more negative reactions. What am I doing wrong? HOW will I ever lose weight? etc. Later on, I complained to Daniel. “Ugh, I’ve tried to cut sugar and work out more, yet somehow I’ve gained weight.” Bless him for listening to me when I’m like this. He put a hand on my back, looked me in the eyes and said, “Ann, do you think I care if you put on some weight?” I told him I knew the answer was no. He said to think of that every time I had negative thoughts about my weight.

Puts things in perspective. And, I shouldn’t be focusing on just my weight. This isn’t about my weight. It’s about my health.

OK, sad/annoying part where I complain about my weight over.

A GOOD thing about the 21DSD is that I have been cooking more. Cooking for yourself is not only healthier, but saves money too. Since Monday I have not eaten  a meal from a restaurant at all! This has got to be some sort of record for me :D

Last night I made pepperoni pizza-stuffed peppers. Holy crap, they were AMAZING! Since I went paleo, one of the non-paleo foods I have missed is pizza. These peppers aren’t a *complete* substitution, because they lack the pizza crust, which is usually pretty delicious. But these peppers come pretty damn close to the real thing.

OM NOM NOM!

OM NOM NOM!

I got the recipe from Peace, Love and Low Carb. I browed around this blog, and it is freaking awesome. There are plenty of paleo-friendly recipes there. Definitely check it out.

Hopefully I’ll have a recap of the first CrossFit Open WOD and the first week of 21DSD on Sunday :)

It’s official: I will be sugar detoxing

I don’t think I have grasped how difficult what I have agreed to do is going to be. But, as the saying goes, “if you change nothing, nothing will change.” So while this will be challenging, I believe it will be worth it.

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I bought Diane Sanfilippo’s ebook, The 21-Day Sugar Detox (21 DSD). As the title suggests, the book offers a three-week guide on cutting out all refined sugars and complex carbohydrates from one’s diet. Diane is also the author of Practical Paleo, which is an awesome book. As I’ve kept up with her blog and listened to the podcast she co-hosts with Liz Wolfe, I have of course heard about the 21 DSD. It was always one of those things where I would think to myself, “Oh yeah, that sounds like a good idea … I should probably cut sugar from my diet … I’ll do that 21-Day Sugar Detox someday …”

Well, “someday” is now March 4, 2013. You see, the 21 DSD Facebook page leads a “group” on the detox every month. I’m not completely sure how starting with the “group” works yet, but I intend to find out, because the next group begins its detox on March 4.

This is a particularly good time to start the 21 DSD because, as I blogged about on Monday, I recently signed up for the CrossFit Open. I am hoping that cleaning up my diet will help me burn fat, gain muscle, get more energy and as a result perform better in the Open.

What’s that saying – health is 80% diet and 20% working out? Well I seriously need to work on the 80%.

As I have blogged about before, I try to stick to a “paleo” diet, but I’m usually pretty loose with it. For example, all legumes, including peanuts, are technically prohibited. But I still eat peanut butter and peanuts from time to time (because they’re so GOOD). You’re also not supposed to consume artificial sweeteners, but I drink my share of Monster energy drinks, the “rehab” ones that contain Sucralose. Basically, this 21 DSD will be a very, very strict paleo diet.

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So. In a nutshell, what will I be giving up for 21 days?

Vegetables: corn, peas, sweet potatoes/yams, white potatoes, winter squash

Fruit: Everything except green apples and green-tipped bananas

Nuts/Nut Butters: Cashews, peanuts

All legumes

Grains: Any and all; including but not limited to: Barley, Buckwheat, Quinoa, etc.

Simple carbohydrates: bread, bagels, cake, crackers, muffins, tortilla chips … you get the picture.

Beverages: Alcohol, pre-sweetened coffee drinks, soda, basically anything with added sugar

Sauces/dressings: Soy sauce, bottled salad dressing

Anything diet/sugar-free: No artificially sweetened food or beverage of any kind

Ugh. I can’t believe I’m not crying after writing that list of awesome-tasting foods that I’m going to have to kiss goodbye for 21 days.

There are a couple foods I consider paleo, more or less, that I eat on a pretty regular basis and I’m surprised to find them on the “no” list. First is sweet potatoes. They have become a staple in my diet. The 21 DSD only allows them after a workout. I guess I understand this, … while they have nutritious attributes, they are pretty carb-dense. The second is cashews. I’m not sure why these are prohibited :/ But at least I can still eat almonds.

I will admit: as I am typing this, I am getting scared. How the ffffff-flip am I going to give up SUGAR for THREE WEEKS? Part of me just wants to avoid this challenge altogether because I’ve never done anything like it. Ever.

But, here is another cheesy motivation quote for this situation: “Fear says… No you can’t. Determination says… Yes you can. Results say… I told you so.”

During this three-week sugar detox I have no doubt that I will slip up. I just hope I don’t get too discouraged by it and that I get back on the detox wagon.

At the end of each week, I will post how the detox is going. Hopefully by the end, I can report some positive results. Even if I don’t notice a big difference in my body, I hope to at least be able to say I stuck to it :)

Now here are some pics of delicious, sugary or grain-laden food that I am going to have to say Adios to. Yes, I took all these pics and yes, I ate either some or all of these foods. :P

Mozzarella sticks Daniel and I split after CrossFit on Monday. Notice the Monster in the upper right corner!!

Mint FroYo with lots of yummy toppings…Daniel and I go get FroYo at least once a week.

SWEET POTATO FRIES!! Usually if I see these on the menu at a restaurant, I must order them.

Blah. OK. If I wasn’t sad before, I am definitely sad looking at all these pictures of food I’ll have to forgo for 21 days. Hah.

Welp, you’ll hear more about this detox next week. Now I am going to go have my last Girl Scout cookie…